Lift

i) EMOTM 10 Minutes of:

3 Snatch High Pull

ii) EMOTM 10 MInutes of:

2 Snatch Pull

iii) EMOTM 10 Minutes of:

1 Halting Snatch Deadlift

iv) 5 Sets (Ascending Weight) of:

Squat Snatch (1) + Hang Squat Snatch (2)