Strength

i) Pause Back Squat (10s) 5×1 (Ascending)

ii) Standing DB Bent Over Row 3×8 (Ascending)

iii) Weighted Pullup 5×1 (Ascending)

MetCon

For Time:

8 Rounds For Time of:

12 Wall Balls (W: 14/9 M: 20#/10′)

8 T2B

4 Weighted Box Step Overs (W: 20/2×35 M: 24″/2×50#)