Strength

“Back Squat Wave”

EMOTM 20 Minutes of:

2 Back Squats

MetCon

10-Minute AMRAP of:

1 Power Snatch (105/155#)

1 RMU

2 Power Snatch (105/155#)

2 RMU

3 Power Snatch (105/155#)

3 RMU

Etc…

Accessory

EMOTM 8 Minutes of:

20-30s HSW Practice