Strength

i) Block Bench Press 6×1 (Ascending)

ii) Power Rows 8-8-6-6-4-4 (Ascending)

MetCon

21 Calorie Row (Damper 10)

21 KB Swings (1.5/2 Pood)

5 Wall Walks

15 Calorie Row (Damper 10)

15 KB Swings (1.5/2Pood)

3 Wall Walks

9 Calorie Row (Damper 10)

9 KB Swings (1.5/2 Pood)

1 Wall Walk