Strength

Push Press 3×8 (Ascending)

MetCon

Complete The Following:

0:00-5:00

AMRAP of:

5 Calories Assault Bike

5 Burpee To Plate

5:00-25:00

AMRAP of:

4 Weighted Lunges (2×35/2×50#)

6 Pullups

24 Double Unders

25:00-30:00

AMRAP of:

5 Calories Assault Bike

5 Burpee To Plate