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[Friday] 012326

January 23, 2026UncategorizedRiver City Strength and Conditioning

Strength

Sumo Deadlift 6-6-6-3-3-3 (Ascending)

MetCon

In Teams of 2 Complete For Time:

40 Cleans (105/155#)

80 Pushups

30 Cleans (125/185#)

60 HSPU

20 Cleans (145/205#)

40 Ring Dips

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