Lift

Squat Snatch 4×2 @ 75%

MetCon

For Time:

1500m Row

150 DUs

50 SA Hang DB Snatch – L (35/50#)

50 Deficit Pushups

1500m Row

150 DUs

50 SA Hang DB Snatch – R (35/50#)

50 Deficit HSPU

[30 Minute Cap]