Strength

Superset 5 Sets (Ascending Weight) of:

5 BB Rack Pulls

5 BB Upright Rows

5 BB Shrugs

MetCon

20 Minute AMRAP of:

30′ Weighted Walking Lunge (2×35/2×50#)

10 Renegade Rows (2×35/2×50#)

20 V-Ups