Lift

BTN Split Jerk 4×3 (Ascending)

MetCon

In Teams of 2 Complete For Time:

10 Burpee RMU

20 Power Snatch (75/115#)

30 KB Swings (1.5/2 Pood)

40 Box Jumps (24/30″)

30 KB SDHP (1.5/2 Pood)

20 Squat Snatch (75/115#)

10 Burpee BMU