Lift

i) EMOTM 5 Minutes (Light) of:

Clean Pull + Power Clean + Push Press

ii) EMOTM 5 Minutes (Light) of:

Clean High Pull + Squat Clean + Push Jerk

iii) EMOTM 5 Minutes (Light) of:

Power Clean + Squat Clean + Split Jerk (2)

iv) Clean & Jerk 1RM

MetCon (Time Permitted)

8 Minute AMRAP of:

3 Devil’s Press (2×35/2×50#)

8 HSPU