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[Monday] 020926

February 9, 2026UncategorizedRiver City Strength and Conditioning

Strength

“Front Squat Wave”

EMOTM 20 Minutes of:

2 Front Squats

MetCon

3 Rounds For Time of:

500m Row

25 Hang Muscle Snatch (Bar)

15 T2B

[18 Minute Time Cap]

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