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[Thursday] 021226

February 12, 2026UncategorizedRiver City Strength and Conditioning

Lift

Squat Snatch 3-3-3-2-2-2 (Ascending)

MetCon

20 Rounds For Time:

1 RMU + 1 Ring Dip

2 DB Snatches (70/100#)

3 Bench Press (125/185#)

[30 Minute Time Cap]

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