MetCon

On A 40-Minute Timer Complete:

0:00-4:00

500m Row

MAX Reps Clean & Jerk (95/135#)

4:00-8:00

500m Ski Erg

MAX Reps Snatch (95/135#)

8:00-12:00

500m Row

MAX Reps Clean & Jerk (105/155#)

12:00-16:00

500m Ski Erg

MAX Reps Snatch (105/155#)

16:00-20:00

500m Row

MAX Reps Clean & Jerk (125/185#)

20:00-24:00

500m Ski Erg

MAX Reps Snatch (125/185#)

24:00-40:00

AMRAP of:

150 Double Unders

50 HSPU

150 Cross Overs

50 Ring Dips

Remainder Of Time Establish For Load:

“Bella Complex”

1 Clean

1 Shoulder To Overhead

1 Front Squat

1 Shoulder To Overhead

Accessory

6 Sets (Ascending Weight) of:

20s Weighted Plank (Hands)