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[Thursday] 021926

February 19, 2026UncategorizedRiver City Strength and Conditioning

Strength

EMOTM 20 Minutes of:

“Deadlift Wave”

2 Deadlifts

MetCon

Drop Ladder For Time of:

20↓2 Wall Balls (W: 14/9 M: 20#/10′)

10↓1 DB Chest Press (50/70#)

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