Strength

i) Seated Strict Press 10-10-8-8-6-6 (Ascending)

ii) BB Bicep Curl 25-15-10-5 (Ascending)

MetCon

In Teams Of 2 Complete For Time:

“FIlthy Fifty”

50 Box Hops (20/24″) – Shared

50 Jumping Pullups – Each

50 KB Swings (1/1.51 Pood) – Shared

50 Walking Lunge Steps – Each

50 K2E – Shared

50 Push Press (Bar) – Each

50 Back Extensions – Shared

50 Wall Balls – Each

50 Burpees – Shared

50 Double Unders – Each

[30 Minute Time Cap]