Strength

Pause Front Squat 5-5-5-3-3-3 (Ascending 3s Pause)

MetCon

For Time:

Buy In: 5 Clean & Jerk (145/205#) + 5 Wall Walks

3 Rounds of:

500m Row

21 KB Swings (1/1.5 Pood)

12 Pullups

Cash Out: 5 Clean & Jerk (145/205#) + 5 Wall Walks

[24 Minute Time Cap]