Strength

i) EMOTM 10 Minutes of:

10 Incline Bench Press (75/115#)

ii) Superset 3 Sets (Ascending Weight) of:

12 Incline DB Chest Flies

12 Incline OH Pulls

MetCon

4 Rounds For Time of:

90 Double Unders

30 SA Hang DB Snatch (35/50#)

15 Burpee Over Dumbbell (Lateral)

[24 Minute Time Cap]