MetCon
In Teams Of 2 Complete For Time:
150 Calories Assault Bike
100 V-Ups
75 Squat Snatches (65/95#)
50 HSPU
150 Calories Ski Erg
100 T2B
75 Clusters (65/95#)
50 Deficit HSPU
[50 Minute Time Cap]
MetCon
In Teams Of 2 Complete For Time:
150 Calories Assault Bike
100 V-Ups
75 Squat Snatches (65/95#)
50 HSPU
150 Calories Ski Erg
100 T2B
75 Clusters (65/95#)
50 Deficit HSPU
[50 Minute Time Cap]