Lift

i) EMOTM 10 Minutes of:

Power Snatch + OH Squat (3)

EMOTM 10 Minutes of:

ii) Squat Snatch + Snatch Balance (3)

iii) Hang Squat Snatch 4×3 (Ascending)

MetCon

9 Minute AMRAP of:

60 Cross Over Skips

6 Tricep Dips