Strength

i) EMOTM 10 Minutes of:

10 Supine Bent Over Rows (75/115#)

ii) Superset 3 Sets (Ascending Weight) of:

12 Bent Over Flies

12 Banded Lat Pull Downs

MetCon

CrossFit Games Open Workout 26.1

For Time:

20 Wall Balls (W: 14/9 M: 20#/10′)

18 Box Jump Overs (20/24″)

30 Wall Balls (W: 14/9 M: 20#/10′)

18 Box Jump Overs (20/24″)

40 Wall Balls (W: 14/9 M: 20#/10′)

18 Med Ball Box Step Overs (W: 14/20 M: 20#/24″)

66 Wall Balls (W: 14/9 M: 20#/10′)

18 Med Ball Box Step Overs (W: 14/20 M: 20#/24″)

40 Wall Balls (W: 14/9 M: 20#/10′)

18 Box Jump Overs (20/24″)

30 Wall Balls (W: 14/9 M: 20#/10′)

18 Box Jump Overs (20/24″)

20 Wall Balls (W: 14/9 M: 20#/10′)

[12 Minute Time Cap]

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