Strength

Pause Back Squat 5-5-5-3-3-3 (Ascending – 3s Pause)

MetCon

10 Rounds For Time of:

1 BMU

1 Deadlift (225/315#)

2 CTB Pullups

2 Power Cleans (155/225#)

3 Pullups

3 Power Snatch (95/135#)