MetCon

On A 40-Minute Timer Complete:

0:00-20:00

Every 2nd Minute For 10 Sets Perform:

Odd: 150m Row Sprint

Even: 150m Ski Sprint

20:00-40:00

AMRAP of:

75 Double Unders

25 HSPU

75 Cross Over Skips

25 Thrusters (35/45#)

Accessory

i) 500m Row Challenge

ii) 500m Ski Erg Challenge

[7 Minute Time Cap Each]