Strength

i) EMOTM 10 Minutes of:

10 Decline Bench Press (75/115#)

ii) Superset 3 Sets of:

12 Decline DB Chest Flies

12 Decline OH Pulls

MAX Reps Ring Pushups

Lift

i) Snatch Pull 4×3 (Ascending)

ii) Squat Snatch 3-3-2-2-1-1 (Ascending)