River City Strength and Conditioning

Winnipeg, Manitoba
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[Wednesday] 031126

March 11, 2026UncategorizedRiver City Strength and Conditioning

MetCon

In Teams of 2 Complete For Time:

Buy In: 75 Calories Assault Bike

20 Rounds of:

1 Rope Climb

3 Devil’s Press (2×35/2×50#)

5 HSPU

7 DB Chest Press (35/50#)

Cash Out: 75 Calories Assault Bike

[50-Minute Time Cap]

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