MetCon

CrossFit Game Open Workout 26.3

For Time:

2 Rounds of:

12 Burpee Over Bar

12 Cleans (Weight #1)

12 Burpee Over Bar

12 Thrusters (Weight #1)

2 Rounds of:

12 Burpee Over Bar

12 Cleans (Weight #2)

12 Burpee Over Bar

12 Thrusters (Weight #2)

2 Rounds of:

12 Burpee Over Bar

12 Cleans (Weight #3)

12 Burpee Over Bar

12 Thrusters (Weight #3)

[16 Minute Time Cap]

Lift

EMOTM 20 Minutes of:

Min 1-5: 2 Clean & Jerks (Weight #1)

Min 6-10: 2 Clean & Jerks (Weight #2)

Min 11-15: 1 Clean & Jerk (Weight #3)

Min 16-20: 1 Clean & Jerk (Weight #4)

*KEEP IT LIGHT & SMOOTH*

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