Lift

EMOTM 20 Minutes of:

Min 1-5: 4 Snatches

Min 6-10: 3 Snatches

Min 11-15: 2 Snatches

Min 16-20: 1 Snatch

MetCon

EMOTM 10 Minutes of:

8 Calorie Ski Erg

12 Air Squats

Accessory

Superset 4 Sets of:

8 GHDSU

20 Banded Pike Leg Lifts