Strength

Back Squat 7-7-5-5-5-3-3 (Ascending)

MetCon

10-Minute AMRAP of:

30 Double Unders

15 Snatches (55/75#)

Accessory

EMOTM 8 Minutes of:

Odd: 20-30s Handstand Practice

Even: 20-30s Hanging L-Sit Hold