Strength

Bench Press 7-7-5-5-5-3-3 (Ascending)

MetCon

15 Minute AMRAP of:

19 Calorie Row

19 Wall Balls (W:14/9 M: 20#/10′)

Accessory

EMOTM 8 Minutes of:

Odd: 20-30s Handstand Practice

Even: 20-30s L-Sit Hold (Front Support – Rings)