MetCon

For Time:

21 Deadlifts (155/225#)

21 HSPU

21 Deadlifts (155/225#)

15 HSPU

9 Deadlifts (155/225#)

9 HSPU

21 Deadlifts (205/315#)

50′ HSW

15 Deadlifts (205/315#)

50′ HSW

9 Deadlifts (205/315#)

50′ HSW

[9 Minute Time Cap]

Strength

i) 3 Sets (Ascending Weight) of:

Bent Over Row (6) + Shrug (6)

ii) Superset 3 Sets of:

20 KB Gorilla Rows

20 BB Upright Rows

Accessory

EMOTM 8 Minutes of:

Odd: 20-30s Handstand Practice

Even: 20-30s Hollow Hold