Lift

i) Snatch 3-3-2-1 (Ascending)

ii) Clean & Jerk 3-3-2-1 (Ascending)

MetCon

12 Minute AMRAP of:

2 Rounds of:

50′ DB Walking Lunge (35/50#)

16 T2B

8 DB Power Cleans (35/50#)

2 Rounds of:

50′ Walking Lunge (35/50#)

16 BMU

8 DB Power Cleans (35/50#)

Accessory

EMOTM 8 Minutes of:

Odd: 20-30s Handstand Practice

Even: 20-30s Hollow Rocks