Lift

i) Snatch 3-2-1-1 (Ascending)

ii) Clean & Jerk 3-2-1-1 (Ascending)

MetCon

For Time:

10 Shuttle Sprints (50′)

20 OH Squats (80/115#)

30 BF Burpees

-1 Minute Rest-

30 BF Burpees

20 OH Squats (80/115#)

10 Shuttle Sprints (50′)

[12 Minute Time Cap]