River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 040626

April 6, 2026UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 5-5-3-3-3-1-1 (Ascending)

MetCon

3 Rounds For Time of:

60 Air Squats

18 T2B

10 Hang Power Clean (105/155#)

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