Strength
i) Deadlift 5-5-5-3-3-1-1-1-1 (Ascending)
ii) Strict Press 5-5-5-3-3-3 (Ascending)
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Strength
i) Deadlift 5-5-5-3-3-1-1-1-1 (Ascending)
ii) Strict Press 5-5-5-3-3-3 (Ascending)
River City Strength and Conditioning 