Strength

Power Rows 8-8-8-6-6-6 (Ascending)

MetCon

20 Rounds For Time of:

1 Wall Walk + Shoulder Tap (2)

3 Box Hops (24/30″)

5 SA DB Snatch (50/70#)

20′ SA DB Weighted Lunge Walk (50/70# – 10′ Lengths)

*Alternate Arms Each Round For Each DB Movement*

[35 Minute Time Cap]