Strength

Back Squat 5-5-3-3-3-1-1 (Ascending)

MetCon

“Annie Meets Grace”

10 Double Unders

10 Situps

2 Clean & Jerks (95/135#)

20 Double Unders

20 Situps

4 Clean & Jerks (95/135#)

30 Double Unders

30 Situps

6 Clean & Jerks (95/135#)

40 Double Unders

40 Situps

8 Clean & Jerks (95/135#)

50 Double Unders

50 Situps

10 Clean & Jerks (95/135#)

[18 Minute Time Cap]