Strength

Back/Front Squat 5×5 (Ascending)

*Week #2 Weights*

MetCon

5 Rounds For Time of:

8 KB Swings (1.5/2 Pood)

10 Goblet Lunges (1.5/2 Podo)

8 Box Jumps (24/30″)

Strength

Back/Front Squat 3×10 @ 50% (5RM)

Lift

TnG Power Clean 5-5-5-3-3-3

MetCon

8 Rounds For Time of:

32 DUs

8 Deadlifts (125/185#)

8 HSPU

[16 Minute Time Cap]

MetCon

For Time:

5 Rounds of:

10 T2B

15 KB Swings (1/1.5 Pood)

5 Rounds of:

8 Pullups

12 Wall Balls (W: 14/9 M: 20#/10′)

5 Rounds of:

6 CTB Pullups

9 Power Snatches (65/95#)

5 Rounds of:

4 BMU

6 DB Thrusters (35/50#)

[50 Minute Time Cap]

Strength

Push Press 3-3-3-3-3 (Ascending)

*After Each Set Perform 10 Side Raises & 10 Front Raises*

MetCon

For Time:

60 Calories Assault Bike

-Rest 3 Minutes-

60 Calories Ski Erg

-Rest 3 Minutes-

60 Calories Row

[Total Time INCLUDES Rest]

Friday (Good Friday)

Closed

Saturday

Closed

Sunday

Closed

Monday

Regular Hours!!!

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