“Herd At Home” Series Virtual Workout
Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)
Author: River City Strength and Conditioning
[Tuesday] 121520
“Herd At Home” Series Virtual Workout
Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)
[Monday] 121420
“Herd At Home” Series Virtual Workout
Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)
[Saturday/Sunday] 121220/121320
Weekend Warrior Workout
MetCon
Walk OR Run 20km/30000 Steps (Accumulative Over Weekend)
Post Pictures On Our FB Members Page!!!
[Friday] 121120
STRENGTH PROGRAM – TESTING WEEK
Strength
Bench Press 1RM
“Herd At Home” Series Virtual Workout
Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)
River City Strength and Conditioning 