Lift

5 Sets (Ascending Weight) of:

Squat Snatch + Hang Power Snatch + Snatch Balance + OH Squat

MetCon

4 Rounds For MAX Reps of:

60s Thrusters (Bar)

60s BMU/CTB/Pullups

60s Calories Assault Bike

60s Rest

Strength

Front Squat [5-3-1] x4 (Ascending)

MetCon

CrossFit Games Open 24.2

20 Minute AMRAP of:

300m Row

10 Deadlifts (Rx: 125/185# Sc: 95/135#))

50 Double Unders (Sc: 50 Single Skips)

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Strength

i) DB Walking Lunge 5×10 (Ascending)

ii) OH SA DB Farmer Carry 3×80′ (Per Arm/Ascending)

MetCon

For Time:

75 Double Unders

45 DB Chest Press (35/50#)

75 Double Unders

35 T2B

75 Double Unders

25 HSPU

75 Double Unders

[20 Minute Time Cap]

Strength

i) Seated Strict Press 3×15 (Ascending)

ii) Seated Arnold Press 3×12 (Ascending)

MetCon

15 Minute AMRAP of:

20 Calories Assault Bike

20 KB Swings (1/1.5 Pood)

20 HR Pushups

MetCon

i) In Teams Of 2 Complete 20 Rounds For Time of:

4 CTB Pullups

4 Box Hops (24/30″)

4 DB Snatch To Thruster (35/50# – Alternate Arms Every Round)

4 Deadlifts (205/315#)

[30 Minute Time Cap]

ii) Partner Shuttle Sprints (12′ Lengths – There & Back =1)

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