Lift
EMOTM 20 Minutes of:
2 Hang Power Snatch @ 80%
MetCon
27-21-15-9 For Time of:
Deadlifts (95/135#)
KB Swings (.5/1)
Goblet Squats (.5/1)
Lift
EMOTM 20 Minutes of:
2 Hang Power Snatch @ 80%
MetCon
27-21-15-9 For Time of:
Deadlifts (95/135#)
KB Swings (.5/1)
Goblet Squats (.5/1)
MetCon
In Teams of 2 Perform 40 Rounds For Time of:
3 CTB Pullups
3 Hang Power Cleans (105/155#)
3 Box Hops (24/30″)
3 Strict HSPU
🎅🏼 December 18th-22nd – Regular Hours
🎄 December 23rd – 10am – “12 Days Of Christmas” – Coach Jeff
***FRIENDS & FAMILY WORKOUT***
🎅🏼 December 24th – January 2nd – CLOSED
*Zen Planner will be OFFICIALLY updated January 2nd*
Do you have any suggestions on different/new things you’d like to see in the New Year at RCSC???
Email Coach Jeff for your ideas!!!
Lift
EMOTM 20 Minutes of:
2 S2OH @ 80% (Athlete Choice)
MetCon
Inverted Ladder For Time of:
S2OH (75/115#)
Bar Facing Burpees
*On Every Minute Perform 1 Wall Walk*
Strength
EMOTM 20 Minutes of:
2 Back Squat @ 80%
MetCon
6 Rounds For Time of:
500m Row
10 SA DB Snatch (50/70#)