CROSSFIT

Mobility

Elbows/Wrists/Post. Chain

Lift

Clean 1RM

CROSSFIT

Strength

Back Squat 1RM

Front Squat 1RM

CROSSFIT LIFT

Bench Press 4xMAX @ 80%

Strict Press 4xMax @ 90%

Testing Week!!!!!

CROSSFIT

Snatch Technique/1RM Strategy

Mobility

Shoulders/IT Band/Hips

Lift

Snatch 1RM

July 9th – 530am

July 23rd – 530am

July 30th – 530am

August 6th – 530am

August 9th – 1030am (Back to regular Sunday schedule)

**Members – $10

**Non Members – $15

**Included free with Unlimited Membership

**See Zen Planner for updated schedule

CROSSFIT

Mobility

Lower Body

MetCon

Plyometics – 45 Minutes