Friday (Good Friday)

Closed

Saturday

Closed

Sunday

Closed

Monday

Regular Hours!!!

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MetCon

In Teams of 2 Complete For Time:

20 Rounds of “DT”:

12 Deadlifts

9 Hang Power Cleans

6 S2OH

*Weights ASCEND Every 4 Rounds*

RD 1-4: (75/115#)

RD 5-8: (95/135#)

RD 9-12: (105/155#)

RD 13-16: (125/185#)

RD 17-20: (145/205#)

*P1 Works, P2 Rows/Skis/Bikes (Active Rest) Switch EVERY Round*

Lift

Split Jerk 1RM [3-3-2-2-1-1-1-1-1]

MetCon

21-15-9 For Time of:

Burpee Box Overs (20/24″)

T2B

Strength

Front Squat 15-15-15-5-5-5 (Ascending)

MetCon

2 Rounds For Time of:

50 HSPU

50 SDHP (55/75#)

Strength

Floor Press 8-8-6-6-4-4 (Ascending)

*10 Ring Pushup AFTER Each Set*

MetCon

For Time:

125 Double Unders

25 Bent Over Rows (2×35/2×50#)

100 Double Unders

25 T2B/HKR

75 Double Unders

25 Pullups/Ring Rows

50 Double Unders

25 CTB Pullups/Jumping Pullups

25 Double Unders

MAX Reps BMU/Jumping CTB Pullups

[17 Minute Time Cap]