Lift

i) Muscle Snatch 5-5-3-3-1-1 (Ascending)

ii) Snatch Grip Deadlift 1-1-1-1-1-1 (Ascending)

MetCon

3 Rounds For Time of:

14 DB Renegade Rows (50/70#)

15 HSPU

9 Weighted Box Step Overs (W: 20/2×35 M: 24″/2×50#)

---

MetCon

On A 40 Minute Timer Complete:

0:00-10:00

AMRAP of:

8 Calorie Ski Erg

2 S2OH (75/115#)

*Add 2 Reps To S2OH Each round*

10:00-20:00

AMRAP of:

8 Shuttle Sprints (30′)

2 DB Hang Clean & Jerk (35/50#)

*Add 2 Reps To DB Hang Clean & Jerk Each round*

20:00-30:00

AMRAP of:

8 Burpees

2 KB SDHP (1.5/2 Pood)

*Add 2 Reps To KB SDHP Each round*

30:00-40:00

Establish A Heavy Single of The Complex:

Power Clean + Spit Jerk (4)

Lift

5 Sets (Ascending Weight) of:

Squat Snatch + Hang Power Snatch + Snatch Balance + OH Squat

MetCon

4 Rounds For MAX Reps of:

60s Thrusters (Bar)

60s BMU/CTB/Pullups

60s Calories Assault Bike

60s Rest

Strength

Front Squat [5-3-1] x4 (Ascending)

MetCon

CrossFit Games Open 24.2

20 Minute AMRAP of:

300m Row

10 Deadlifts (Rx: 125/185# Sc: 95/135#))

50 Double Unders (Sc: 50 Single Skips)

---

Strength

i) DB Walking Lunge 5×10 (Ascending)

ii) OH SA DB Farmer Carry 3×80′ (Per Arm/Ascending)

MetCon

For Time:

75 Double Unders

45 DB Chest Press (35/50#)

75 Double Unders

35 T2B

75 Double Unders

25 HSPU

75 Double Unders

[20 Minute Time Cap]