Strength

Front Rack Reverse Lunge 5×10 (Ascending)

*5/Side Mario Jumps AFTER Each Set*

Odd Objects

i) “Tabata This…”

Tire Flips

Sled Pull

Parallette Jump Throughs

Fat Grip DB Snatches

ii) For Time:

400m Farmer Carry (2×35/2×50# – KB/DB)

MetCon

“Double Helen”

6 Rounds For Time of:

400m Run

21 KB Swings (1/1.5#)

12 Pullups

[40 Minute Time Cap]

Strength

Deadlift 10×1 (Ascending)

MetCon

Drop Ladder 10↓1 For Time of:

Snatches (95/135#)

BF Burpees

Strength

Front Squat 10×1 (Ascending)

MetCon

20 Minute AMRAP of:

400m Row

8 HSPU

Strength

Bench Press 5×8 (Ascending)

MetCon

16 Minute AMRAP of:

1500m Row OR Ski

35 T2B

35 DB Chest Press (50/70#)

35 V-Ups

MAX REPS Wall Walks