CROSSFIT

Strength

Pause Deadlift 5-5-5-5-5

*5 second pause at the top of each lift, overhand grip

MetCon

21-15-9 of:

Medicine Ball Slams (14/20#)

Lateral Leap Burpees

Then immediately after,

9-15-21 of:

Wall Balls (14/9′, 20/10′)

Reverse Burpees

For Time