CROSSFIT

Strength

Back Squat 7-7-7

Front Squat 5-5-5

Lift

*Take 7 minutes to work up to a heavy single for:

OH Squat

Snatch Balance

Full Snatch

MetCon

100 Burpee Pullups

*12 Minute Time Cap

CROSSFIT LIFT

Strict Press 5-5-5-5-5

EMOTM 6 Minutes of:

-10 BTN Stric Press (45/65#)

Front Squats

8-8-8