River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 121014

December 10, 2014UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Box Hop – 1RM

Lift

TnG Power Clean 3-3-3-3

MetCon

“Jackie”

For Time

1000m Row

50 Thrusters (35/45#)

30 Pullups

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WOD 121114 →

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