CROSSFIT

Mobility

Upper Body

Strength

Ring Dips – 5xMax

Ring Rows – 5xMax

Strict Dips – 3xMax

Strict Pullups – 3xMax

MetCon

10 Minute AMRAP of:

2 Deadlift (85/115#)

3 Hang Cleans (85/115#)

4 Push Jerk (85/115#)

5 Ground To Overhead (85/115#)