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WOD 010215

January 2, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Skill

Muscle Ups

Strength

Front Squat 1RM

MetCon

12 Minute AMRAP of:

150 Wall Balls (W:14/9 M:20#/10′)

90 Double Unders

30 Muscle Ups

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