CROSSFIT

Mobility

Hips/Shoulders/Ankles

Accessory

Shoulders/Rotator Cuff Series

Strength

OH Squat 5-5-5-5-5

Lift

Snatch Pull (@ 100% 1RM) 1-1-1-1-1

Snatch Complex x 5

High Hang Snatch

Hang Snatch

Snatch

Snatch Balance

OH Squat

CROSSFIT LIFT

Box Hop 1RM

Deadlift 1RM