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WOD 021415

February 14, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Mobility

Hamstrings/Posterior Chain

Strength

Reverse Barbell Lunges 10-10-10-10

MetCon

For Time:

500′ Bear Crawl

50 Burpees

5 Bear Complex (135/185#)

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